Millennium Resort & SpaExclusivity and tranquility within walking distance to all of Cabarete & Kite Beach’s amazing venues. Our superior concierge services will cater to anything you may desire during your stay – arranging private chef services, laundry services, babysitting services, excursions, lessons, restaurant recommendations and much more. The ultimate in beach luxury living and your own piece of Caribbean paradise. Learn more about your Ocean Suite and the Hotel here.
Accommodation and prices are based on availability.
Andari SpaAt Andari Spa, our goal is to help our clients to radiate wellness, balance, and beauty on every level. We are committed to delivering the finest treatments available, in an environment that delights all the senses. We offer a variety of massage therapy to take care of your body through either relaxation or therapeutic work. All natural scrubs and mud wraps soothe your soul and your skin. Our wide range of facials will heal and protect your skin leaving you radiant and replenished. Professional body sugaring services will leave you smooth and hair free. Our nail care services are second to none and will leave your hands and feet both healthy and perfectly groomed. Learn more here.
Private Sessions with Dr. StarrA Holistic Mental Health Practitioner utilizing Brainscanning, Neurofeedback, traditional therapy, and a range of other treatments including EMDR and NLP, all aimed at reducing each client’s reliance on pharmaceuticals and improving overall functioning. Dr. Starr will create a personalized treatment plan to ensure that you are able to exceed all of your intended goals upon receiving treatment.
Neurofeedback Sessions & Meditation Sessions DailyTwo pre-scheduled clinical sessions will be attended daily to train the brain. These sessions will enhance the functioning of the central nervous system, can increase mental performance, emotional control and physiologic stability. All participants, no matter their brain state or predisposition can benefit from these treatments.
Personalized Health Assessment & Follow up SessionsIn our session, we will review your:
- Health History
- Main concerns
- Diet, lifestyle, and exercise routine
Using this information, we will discuss possible root causes, create an overall plan of action and personal protocol, and I will provide you with preliminary dietary and lifestyle recommendations to set you on the right track for regaining optimal health.
A Personalized Meal Plan & Catered MealsOur expert Holistic Nutritionist and Wellness Coach Ariel Richards is Canadian but fell in love with Kiteboarding in Cabarete. Her method is to teach clients to get in tune with their bodies and help them become aware of what they need as individuals to change their lives. She find the most joy in her work when clients become empowered by the knowledge that they can heal themselves, and use that momentum to become unstoppable!
She will create a daily eating plan for you to follow based on your personal health assessment, so that you can achieve the results you want while enjoying the fresh, delicious foods that the tropics have to offer. It is based on your eating style and habits, with tailored tweaks to make sure you see changes in your body and energy levels. She will provide personalized meals to increase the luxury and relaxation level of your retreat and eliminate room for temptation. This plant based, nutrient dense menu, personally tailored to your portion needs will ensure you get the results you are looking for and makes reaching your goals that much easier!
Daily Fitness and Yoga ClassesThese scheduled classes will allow you to make new friends and stay motivated in a group setting. Our fitness leaders design fun, effective classes that are suited to all body types and fitness levels, so that you can achieve results, no matter your starting point. Whether in Millennium’s fitness center, on the beach, or in the ocean, you are guaranteed to enjoy yourself and learn new skills.
Personal Training SessionsOur knowledgeable personal trainer Audrey Meyer will create a customized exercise program for you, designed to help you reach your unique health and fitness goals. A trainer will also take into account special considerations (e.g. existing medical condition, medications taken, etc.) when creating a program exclusively for you. Having a scheduled session with a trainer promotes accountability on your part, and can assist in developing adherence in the long run to making exercise a regular part of your routine. Audrey has a vast knowledge of various exercises, tools and techniques that can make your workouts both fun and effective.
Intensive Kiteboarding Lesson PackageKelvin Corniel grew up in Cabarete, Dominican Republic and started kiteboarding in the year 2000, when he was 11 years old. He started competing internationally at 15 years old and has since competed in numerous global competitions. He discovered the joy of sharing his knowledge and passion for kiteboarding and shifted his focus more to teaching- becoming the best known and most successful independent instructor in Cabarete. He is very dedicated to his students and strives to always provide the very best and safest methods for learning the sport.
Kiteboarding is a challenging sport that will push your limits physically, mentally and emotionally. By practicing this new skill you will incorporate what you have learned in your brain training and meditation sessions- the two enforce one another. Once you are freely practicing out on the water, then confidence you gain and endorphins you feel will be something that you take home with you and remember for many years to come.
Surfing Lessons with PauhaunaThe surf lessons are given at Encuentro beach. It’s consistent clean glassy waves and safe environment make it an ideal place to learn and have fun. After a short morning drive to the surf beach, you will stretch, receive advice and instructions, and then hit the water with your instructor. After your session you’ll get some constructive feedback and enjoy the beach atmosphere before heading back to town. Like kiting, surfing provides you with the opportunity to challenge yourself in new ways, in tune with the natural elements- releasing stress, enjoying nature, and having fun!
Spa Treatments & MassageOur world class spa provides the ideal environment for you to relax and rejuvenate with personalized therapies that nurture the skin, body and mind. We have created spa packages specifically to heal your body and optimize your success. Body detox massage treatments use body wraps and advanced massage techniques to tone and firm skin, stimulate circulation, target areas prone to cellulite and drain the lymphatic system to help eliminate toxins from the body. These stimulating treatments clear and revitalise the mind while improving the appearance of the skin.
When we lose the ability to relax our body, feelings of angst and sleeplessness can overwhelm us. An anti-stress massage uses effective relaxation techniques and soothing essential oils to offer indulgent stress relief. Nourishing oils soften the skin and relax your mind bringing you back into harmonious balance. Following body exfoliation, a wrap specific to your needs is applied and the scalp gently massaged. Once you have taken a refreshing shower, a full body massage with Soothing Oil takes place bringing deep relaxation to body and spirit.
Post Retreat Success Plan and Follow Up SessionsAs you go through this journey your struggles, challenges and successes will be recorded by your wellness coach so that you can continue with your forward momentum when you return home. You will receive a take home package with a meal plan, success strategies and expert tips to ensure you continue to meet your goals.
24 Hour Personal ConciergeDo by not doing. This is a time to focus only on yourself, so let us take care of the work for you. You will have someone attending to your scheduling, meals, and activities so all you need to do is relax and focus on your training. If there is any component of your program that you are at all unhappy with, your concierge will ensure it is immediately remedied and you are always well taken care of.
A TYPICAL DAY:
Wake up wonderfully rested in your Ocean View Suite and enjoy a tea and fresh juice while watching the sunrise.
Catch your ride to the surf beach and enjoy a surf lesson.
Return to your room or head to a Chef Approved restaurant for a delicious breakfast.
Head over to the clinical office a short beach walk away to have your first brain training session.
Take part in a fitness class at your hotel, enjoy a quiet beach walk, or relax by the infinity pool while gazing at the ocean and swaying palms.
Enjoy a nutritious lunch prepared by your personal chef.
Get ready for your kite lesson or head down to the spa to enjoy some luxurious pampering.
Evolve with your second clinical meeting of the day for brain training in our beachside office with Dr. Starr.
Relax, enjoy some down time- do some work or take a nap if you feel like it!
Enjoy a sunset dinner on your balcony or at a Chef Approved restaurant.
Rest. You have breezy days filled with self centered and reflective activities- it’s best to head to bed early after enjoying your nutritionist prepared restorative tonic.